One day browsing Reddit I saw a comment mentioning if they just did one hundred pushups, one hundred sit-ups, one hundred squats and ran 10km a day they could be One-Punch Man.
![](https://giffiles.alphacoders.com/128/12866.gif)
I quickly learned about this fictitious superhero that obtained infinite power after a year and a half of this workout routine.
I am not an idiot.
I realize this routine can’t give anyone superpowers, but it did seem like an achievable goal to me. I was already running six or more miles, which I figured was the hardest part. So on March 29, 2017. I decided I would do my own “One-Punch Man Workout” ever day.
![](https://i.imgur.com/XP0OAzh.gif)
My Daily Routine
The best part about making up your own workout routine is you get to make your own rules. My squats are not perfect form. My sit-ups are crunches. My push-ups have turned into a race to see how fast I can get them done. They are still minor improvements everyday that make me feel stronger.
So how do you squeeze in 100 push-ups, 100 squats and 100 crunches into a day? You do it with other personal maintenance activities.
Remember when I told you about how I shave every day? Well, I do it while I’m doing my squats.
![](https://hips.hearstapps.com/ame-prod-menshealth-assets.s3.amazonaws.com/main/assets/bodyweight-squat.gif?resize=480:*)
I can usually get in 50-70 squats while I do my electric shaving and then when I do my dry razer shaving I finish them off.
After shaving I take care of my teeth (get excited for a future post on that). If I still need a few squats I do it while I floss. Then I hop on the floor and start doing my crunches… while I brush my teeth with my electric toothbrush. I keep one arm behind my head and the other moves the brush around.
![](https://33.media.tumblr.com/5912a726d2c906ad57668f3b3fe2240d/tumblr_nhgpdr3R621qhbzfko1_500.gif)
I can now get close to 200 crunches done during my two-minute brush timer.
The push-ups used to be extremely painful. I could barely do a handful at a time. I had to split them up throughout the day. But now…
![](https://media.tenor.com/images/c3841d67cc0b91f15adbed76b9c5b515/tenor.gif)
I’ve settled to not do a full range of motion. I’m sure fitness pros will say I’m a lazy sack of shit who is a disgrace to real athletes. But it’s fun and still challenging for me.
![](https://www.bethestreak.com/wp-content/uploads/2020/10/pushup.gif)
I’ve been able to do over 150 of these “push-ups” in one set. I’ve trained myself to perform a very odd and specific activity. But I can do it very well.
To think. In a matter of fewer than ten minutes, I can complete all my personal maintenance and be ready for the day, feeling a little stronger, if not a little stranger.
1287 straight days, but still no superpowers.